BASIC FIRST AID TIPS

Sprains + Strains:

Ice the sprain or strain for a few minutes. Wrap it with an elastic compression bandage and keep it elevated when possible.

Blisters:

Blisters are swellings that are caused by something rubbing against your skin. Avoid blisters by wearing comfortable footwear and good thick socks. 

Treating a blister

Cushion it with a bandage, don't prick it unless you have a sterilized needle. You will need a lighter, dry grass and some kindling.
Step 1: Put the dry grass on the ground and post the kindling around it making a teepee shape around the dry grass. Leave enough space to get your lighter to the dry grass.
Step 2: Light your lighter and set your dry grass on fire. Once the wood starts burning the flames and the heat will rise.
Step 3: Add small pieces of wood. If the fire looks stable enough add slightly larger wood.

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