The notion of kinesphere was created by Rudolf Laban to define: “the sphere around the body whose periphery can be reached by easily extended limbs without stepping away from that place which is the point of support when standing on one foot” (1966, p.10). This spherical space around our body shifts as soon as we shift our weight. It is also the first area of movement exploration before going into “space in general”. It follows anatomical limitations, being actually more elliptic than spherical as constitutionally, the average body has a wider area of reach forward than backward.
Laban, who laid the foundation for Laban Movement Analysis, was interested in the series of natural sequences of movements that we follow in our various everyday activity. Being a dancer/choreographer, he saw the everyday patterns of human action and abstracted the essence of these into the “art of movement”.
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