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We were put into pairs and asked to sketch our partners while the moved in each of Laban's planes of movement, while we did this we were also asked to keep three things in mind:

SPACE = DIRECT / INDIRECT
WEIGHT = STRONG / LIGHT
TIME = SUDDEN / SUSTAIN

This helped to understand and breakdown the movement and hence made it easier to translate onto paper.

© Shaira Laura Kapoor, all rights reserved